A 6 Year Old Going Dairy Free?

My 6 year old son is a normal kid. He loves chicken nuggets, Mac and cheese, and corn dogs. Two weeks ago he got a stomach bug and was throwing up…a lot. The next day he seemed better. But then he got sick again. He went up and down for a week and a half. …

6 Breakfast Shake Recipes

I believe that breakfast really is the most important meal of the day. It fuels your body when it is on empty and sets you up for the rest of your day. Some of us are too busy in the morning to make a good, nutritious breakfast, so a great alternative is a shake. There …

Vitamin D

Coming from California with all of the palm trees and constant sunshine you can forget about this important vitamin called Vitamin D. I didn’t even think about it until my son got sick for the second time since moving here to Oregon. This time it was the stomach flu. Back home he hardly ever got …