Everyone is struggling with SOMETHING. You are not alone. If you can’t seem to kick that addiction or are in a depression or are struggling with some life problem, try these quick 3 things right now to start the process of getting mentally strong. You can’t beat it unless your mind is stronger than it. Yes, you will have to actually think and look inside yourself. So grab a piece of paper and a pen (or if you’re like me, open up your Notes app on your phone) and get to it.
- Write down 3 goals you want for your life. It’s YOUR life, what do you want for it? Don’t know where to start? Here are 3 goals I want for my life: 1. Pay off my debt, 2. Buy a house, 3. Have an online business. Or check out this article on goals: http://jackiebledsoe.com/80-goals-that-provide-motivation-for-me-my-life-goals/
- Write down 3 things you are grateful for right now. Gratitude is a major tool to fight stress hormones and beat the negativity. Doesn’t matter what it is, it is what you have now that you are grateful for. Your children, your car that works, your job. Anything.
- Write down 3 of the most important people to you. If you don’t have any, write down 3 characteristics that you would want in a close friend. Someone honest? Someone funny to make you laugh? Someone that will just listen? Someone going through what you are going through?
This may seem stupid at first but it is very important for every person to have a purpose in life and have something on their mind besides that substance or problem that is repeating over and over in their head.
Now that you wrote it down, put it somewhere that you will see it every day, multiple times a day.
Have you ever heard of “out of sight out of mind”? It’s true. I need it in front of my face to remember it many times a day.
Do you have some good life goal ideas that would help someone else? Please comment below and share it with someone that needs your help.
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Tammy Lee 🌴