Rooted like the pines. Free like the palms. Healing in between
Welcome to Palmtrees2Pinetrees
Start your healing journey with my FREE Rooted in the Present Grounding Guide
A Safe Space to Begin Again
Support That Meets You Where You Are
Welcome to Palmtrees2Pinetrees — a cozy space for simple self-care and mindful living. Here you’ll find tips, tools, and rituals to help you feel calm and grow every day. Whether you're just beginning your healing journey or navigating a difficult chapter, this space was created with you in mind. Here, you’ll find comfort, encouragement, and tools designed to support you at your own pace — no pressure, just gentle progress.
About Me
Hi, I’m Tammy — and I’ve been where you are.
I know how heavy the weight of trauma, anxiety, and self-doubt can feel. My healing journey led me to discover tools and practices that truly brought me peace — and now, I’m here to help you do the same.
Insights for Inner Peace
Gentle Reads to Guide Your Healing
Explore thoughtful articles filled with encouragement, self-care, mindful living tips, practical tools, and emotional support. Each post is crafted to help you feel seen, understood, and empowered on your healing journey.
My Favorite Scentsy Oils for Creating a Calm Corner
My Favorite Scentsy Oils for Creating a Calm Corner A cozy space to slow down, breathe, and reconnect with yourself. There’s something special about having a little spot at home
Rooted in the Present: How to Feel Calm When Your Mind Is Everywhere
Rooted in the Present: How to Feel Calm When Your Mind Is Everywhere Have you ever caught yourself lost in thoughts about the past or worrying about the future —
Make Yourself Happy: Healing Codependency and Learning to Love Your Own Company
🌿 Make Yourself Happy: Healing Codependency and Learning to Love Your Own Company Have you ever realized that you’ve spent most of your life trying to make everyone else happy—only
Product Recommendations
**As an Amazon Associate, I earn from qualifying purchases at no extra cost to you**
Calm Habits Journal
A beautifully designed guided journal to help you track your emotions, triggers, and daily self-care routines.
$17.95
Mindsight 'Breathing Buddha'
Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift
52 Stress Less & Self Care Cards
This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more.
Moments of Calm, Shared Daily
Instagram for Healing Tips & Inspiration
Coming Soon!
Stay Tuned for these Resources to be available!
Subscribe to our email list above or below to be the first to know when these tools become live
(Send me a message to tell me which one you want to see first!)
Healing Sessions
Private, compassionate sessions designed to help you process trauma, manage anxiety, and reconnect with your inner peace.
Calm Habits Coaching
A gentle, habit-based coaching program to build daily routines that support emotional healing and self-worth.
Self-Paced Healing Course
A flexible online course with videos, worksheets, and guided practices you can complete at your own pace — from the safety of your space.
Trauma-Informed
Guided meditation sessions designed specifically for trauma recovery, helping you cultivate peace and mindfulness through gentle practice.
Journaling Workshop
A step-by-step workshop that teaches you how to use journaling as a therapeutic tool for self-reflection, emotional release, and healing.
Anxiety Relief Toolbox
A collection of techniques and practices for managing anxiety, including breathing exercises, grounding methods, and calming routines to incorporate into your daily life.
